Blog | Aligned By Louisa B

3 Essential Things to Know Before Your Reiki Healing Session

May 30, 20233 min read

3 Essential Things to Know Before Your Reiki Healing Session

Reiki, a Japanese energy healing technique, has gained popularity for its ability to promote relaxation, balance, and overall well-being....

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Embracing Calm Amidst the Chaos: 3 Ways to Find Serenity in a Busy Day

Louise Howard

May 26, 20232 min read

Embracing Calm Amidst the Chaos: 3 Ways to Find Serenity in a Busy Day

In the fast-paced world we live in, finding moments of calm can feel like an elusive dream. However, even in the midst of a hectic day,...

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The Wild Auras of Human Design: Understanding the Unique Energy Signatures of Each Type

Louise Howard

May 12, 20233 min read

The Wild Auras of Human Design: Understanding the Unique Energy Signatures of Each Type

One of the most important aspects of human design is understanding your strategy. Your strategy is how you use your energy in the world...

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THE BEGINNERS GUIDE TO USING YOUR HUMAN DESIGN IN EVERYDAY LIFE!

Louise Howard

Mar 29, 20235 min read

THE BEGINNERS GUIDE TO USING YOUR HUMAN DESIGN IN EVERYDAY LIFE!

The beginners guide to using your human design in everyday life! You've had a human design Reading or you've done your own research and...

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3 TIPS TO HELP YOU GET THE MOST OF YOUR CANDLES!

Louise Howard

Mar 29, 20233 min read

3 TIPS TO HELP YOU GET THE MOST OF YOUR CANDLES!

I JUST LOVE CANDLES! There's something so comforting about lighting a candle while having a soak in the bath or reading a book. I often...

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3 TOP ESSENTIAL OILS FOR STRESS & ANXIETY

Louise Howard

Mar 24, 20233 min read

3 TOP ESSENTIAL OILS FOR STRESS & ANXIETY

How exactly does aromatherapy help with stress or anxiety? I get a lot of people asking me which products are best for anxiety, all of...

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Louise Howard

Mar 21, 20237 min read

5 ESSENTIAL TIPS FOR SPIRITUAL GROWTH

I have been on the spiritual path now for over 10 years. As often happens, my spiritual path landed at my feet during the darkest of...

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MEDITATION BEGINNER? 4 STEPS TO SUCCESS!

Louise Howard

Mar 21, 20233 min read

MEDITATION BEGINNER? 4 STEPS TO SUCCESS!

I started meditating about 10 years ago, and I have found over the years that it has helped me to get a grip on those crazy thoughts that...

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Louise Howard

Mar 21, 20236 min read

DAILY MOOD BOOSTING RITUALS

When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between...

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THE TOP 3 ESSENTIAL OILS TO HAVE IN YOUR HOME!

Louise Howard

Mar 21, 20232 min read

THE TOP 3 ESSENTIAL OILS TO HAVE IN YOUR HOME!

Every essential oil has its own specific use and benefits. If you are just starting out using essential oils as a natural way to find...

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3 WAYS TO SOLVE YOUR MANIFESTING PROBLEMS!

Louise Howard

Mar 19, 20235 min read

3 WAYS TO SOLVE YOUR MANIFESTING PROBLEMS!

We've all heard of the law of attraction but the million dollar question is, what do I really need to do to make it work for me? Like me...

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3 TOP ESSENTIAL OILS FOR HORMONE BALANCE

Louise Howard

Mar 19, 20233 min read

3 TOP ESSENTIAL OILS FOR HORMONE BALANCE

I've suffered from PMS my whole life, sometimes I feel like I understand what it's like to have depression. I feel like I want to shut...

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ESSENTIAL OILS TO BOOST ENERGY & CLEAR THE MIND

Louise Howard

Mar 19, 20233 min read

ESSENTIAL OILS TO BOOST ENERGY & CLEAR THE MIND

You're super busy right now with 'life' and if you are anything like me you are peri-menopausal and wondering why I can no longer retain...

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ESSENTIAL OILS TO HELP YOU GET A BETTER NIGHTS SLEEP!

Louise Howard

Mar 19, 20234 min read

ESSENTIAL OILS TO HELP YOU GET A BETTER NIGHTS SLEEP!

Sleep is essential for your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels....

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MY JOURNEY WITH REIKI AND HOW IT CHANGED MY LIFE

Louise Howard

Mar 19, 20234 min read

MY JOURNEY WITH REIKI AND HOW IT CHANGED MY LIFE

Are you curious about what reiki is? I think that reiki seems to pop into our lives at just the right time. It calls to us. This was...

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Louise Howard

Mar 19, 20234 min read

ENERGY BLOCKAGES AND HOW TO HEAL THEM

Energy healing literally changed my life. I first went for reiki treatment when I was suffering from an eating disorder and ill health....

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A SACRED RITUAL - LOVING YOURSELF & YOUR BODY

Louise Howard

Mar 15, 20233 min read

A SACRED RITUAL - LOVING YOURSELF & YOUR BODY

HOW TO CREATE A SACRED RITUAL AND ALLOW IN MORE SELF LOVE I love rituals,I have a specific way that I create my rituals to bring in the...

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HOW TO AVOID CHEMICALS IN YOUR DAILY SKINCARE ROUTINE

Louise Howard

Mar 14, 20233 min read

HOW TO AVOID CHEMICALS IN YOUR DAILY SKINCARE ROUTINE

For some work on my pitch (gotta work on the business too ladies) I started researching the number of chemicals in our everyday skincare...

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Louise Howard

Mar 14, 20233 min read

10 WAYS TO CREATE A SACRED SPACE

What is a sacred space and why is it so important? A sacred space is a space in your home that supports your meditation, yoga or other...

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THE BEGINNERS GUIDE TO UNDERSTANDING YOUR HUMAN DESIGN STRATEGY

Louise Howard

Feb 20, 20235 min read

THE BEGINNERS GUIDE TO UNDERSTANDING YOUR HUMAN DESIGN STRATEGY

The first step in your human design journey is understanding and using your human design type, strategy & authority. Human design is all...

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