💤 Yoga Nidra for Deep Relaxation

Guided audio meditation for rest, reset, and nervous system healing.

This deeply restorative Yoga Nidra is your invitation to slow down, let go, and melt into a state of total relaxation — no movement or experience required.

Known as “yogic sleep,” Yoga Nidra is a guided meditation that takes you into the space between waking and sleeping, where true healing and rest can occur. All you need to do is lie down, press play, and allow your body and mind to soften.

✨ Ideal for:

• Overwhelm, burnout, or stress

• Restoring your energy

• Easing anxiety and racing thoughts

• Creating a bedtime ritual

• Nervous system healing

This practice supports deep rest at a cellular level — helping you come home to yourself in a safe and gentle way.